It’s no surprise that physicians recommend maintaining an active lifestyle as we age. Regular exercise benefits seniors and older adults by strengthening their immune system, boosting their mood, and improving their overall health.

More than 20% of Americans act as caregivers for family or friends, and many don’t ask for help. Common myths about caregiving often make those serving as caregivers feel isolated, stressed, and misunderstood.

According to Pew Research, more older Americans use tech now than ever before. But as technology evolves faster and faster, it can be hard to stay on top of products. The adoption process can be even more stressful for seniors who didn’t grow up with tech constantly surrounding them.

There can be just as much chaos between November and January as there is Holiday cheer. After the holidays slow down, the winter doldrums can kick in, and it’s important to take time for yourself to avoid caregiver burnout. For as much time as you spend caring for others, it’s important to make sure you’re taking time to prioritize yourself this holiday season to avoid caregiver burnout.

Here at Avanlee Care, our passion is simplifying caregiving for you and your loved ones and helping you stress less and enjoy more quality time together. Want to learn more about getting started with managing medications with the seniors in your life? We’ve gathered some of our favorite steps for managing medications with seniors from across the internet and compiled them below. We hope you find them as interesting as we have!